All posts by Fadaka Louis

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Pru East MP Expresses Heartfelt Condolences on the Passing of District Chief Executive’s Mother

Yeze – The Member of Parliament for Pru East Constituency, Hon. Emmanuel Kwaku Boam, has extended his deepest condolences to the District Chief Executive, Hon. Abdul Nasir Dauda, and his family following the passing of their beloved mother in the early hours of today.

 

In a heartfelt statement, Hon. Boam expressed profound sympathy, noting that “losing a mother is like losing a piece of ourselves.” He conveyed his sorrow and solidarity with the bereaved family during this challenging time.

The MP prayed for divine forgiveness for the deceased and her acceptance into Jannat Firdaus, wishing eternal peace for her soul.

 

The statement was signed by Asumah Razak, spokesperson for both the Member of Parliament and the District Chief Executive of Pru East Constituency.

Sanwo-Olu Urges Special Status for Lagos, State Police, and Constitutional Recognition of LCDAs

Lagos State Governor, Babajide Olusola Sanwo-Olu, has passionately renewed his call for a special status for Lagos, emphasizing the state’s unique position as Nigeria’s former federal capital and its ongoing economic significance. Speaking through his deputy, Dr. Kadri Obafemi Hazmat, at the South-West Centre A (Lagos, Ogun, and Oyo States) Public Hearing on the Review of the 1999 Constitution held on July 19, 2025, at Watercress Hotel, Ikeja, Sanwo-Olu underscored the overdue need for this recognition to address the burdens Lagos continues to bear.

 

Why Lagos Deserves Special Status

Sanwo-Olu argued that any state that previously served as the federal capital, like Lagos, should not be left to shoulder the inherited responsibilities without federal support. “As a nation, let us be fair to the people of Lagos by granting the state a special status,” he urged, highlighting the assets and liabilities Lagos inherited when the capital moved to Abuja. This status, he noted, is a standard global practice to compensate former capital states, ensuring fairness and sustained development.

 

Push for State Police to Enhance Security

The governor also reiterated his advocacy for state police, emphasizing that it is a practical solution to protect Lagosians rather than a mere semantic debate. With Lagos being Nigeria’s economic hub, state-controlled policing could address local security challenges more effectively, aligning with the state’s unique needs and fostering safer communities.

 

Constitutional Recognition of LCDAs

Sanwo-Olu called for the 37 Local Council Development Areas (LCDAs) in Lagos, established in 2003, to be listed in the Nigerian Constitution. He highlighted their success in bringing governance closer to the grassroots, accelerating development, and improving local administration. Recognizing these LCDAs in the constitution would solidify their role and ensure continued progress at the community level.

 

A Call for Inclusive Constitutional Review

Speaking at the public hearing, Sanwo-Olu described the event as a pivotal opportunity for Lagos and the South-West region to shape Nigeria’s highest law. “This is not just another chapter in our constitutional history but a chance for the people to have a meaningful say,” he said. He urged the National Assembly to prioritize inclusiveness, equity, and justice, ensuring that the voices of all citizens—young, old, men, and women—are reflected in the constitutional amendments.

 

Commitment to Transparency and Democracy

The governor commended the House of Representatives Committee, led by Deputy Chief Whip Rt. Hon. Isiaka Ibrahim Ayokunle, for their dedication to a transparent and inclusive review process. Ayokunle assured attendees that all memoranda and suggestions would be carefully considered at the national level, reinforcing the committee’s commitment to fairness and stakeholder engagement.

 

Support from South-West Leaders

Speakers from the Lagos, Ogun, and Oyo State Houses of Assembly echoed Sanwo-Olu’s demands, advocating for constitutional recognition of traditional rulers, devolution of power, state police, and the transfer of waterway permits to state governments. They also raised concerns about insecurity and other regional issues, aligning with the governor’s vision for a more equitable federation.

 

Lagos’ Commitment to Good Governance

Sanwo-Olu reaffirmed his administration’s dedication to democracy, good governance, and the rule of law. “We will continue to support initiatives that strengthen our constitutional framework and deepen our democracy,” he stated, encouraging stakeholders to actively participate in the review process with clarity and purpose.

Sanwo-Olu Urges Special Status for Lagos, State Police, and Constitutional Recognition of LCDAs
Sanwo-Olu Urges Special Status for Lagos, State Police, and Constitutional Recognition of LCDAs

By addressing Lagos’ unique challenges and advocating for systemic reforms, Sanwo-Olu’s calls aim to secure a brighter future for the state and its residents, ensuring its contributions to Nigeria are duly recognized.

Benefits of Soleus Exercises: Boost Your “Second Heart”

The soleus muscle, often called the “second heart,” plays a vital role in circulation by pumping venous blood from your legs back to your heart. Regularly engaging this deep calf muscle through targeted exercises offers numerous health benefits. Below are the key advantages of incorporating soleus exercises into your routine:

 

1. Improved Blood Circulation

Soleus exercises, like heel raises or ankle flexes, activate the muscle’s pumping action, helping blood flow efficiently against gravity. This reduces strain on your heart and enhances overall circulatory health.

 

2. Prevention of Blood Clots
By promoting consistent blood movement, soleus exercises reduce the risk of venous stasis (stagnant blood flow), which can lead to dangerous blood clots, especially during prolonged sitting or standing.

 

3. Reduced Leg Swelling
Activating the soleus helps prevent fluid buildup in the lower legs, alleviating swelling (edema) and discomfort in the ankles and feet, common after long periods of inactivity.

 

4. Enhanced Cardiovascular Health
A strong soleus supports your heart by aiding venous return, improving oxygen delivery, and reducing cardiovascular strain, contributing to long-term heart health.

 

5. Increased Lower Body Endurance
As a slow-twitch muscle, the soleus is built for endurance. Regular exercises strengthen it, improving stamina for activities like walking, running, or standing for extended periods.

 

6. Better Posture and Stability
Soleus exercises strengthen the lower leg, supporting better balance and posture, which can reduce the risk of falls or injuries, especially in older adults.

 

7. Relief from Leg Fatigue
Activating the soleus through simple movements like foot circles or walking can alleviate feelings of heaviness or fatigue in the legs, boosting comfort during daily activities.

 

8. Support for Sedentary Lifestyles
For those who sit for long hours (e.g., desk workers or travelers), soleus exercises counteract the negative effects of inactivity, maintaining healthy circulation and reducing health risks.

 

Easy Soleus Exercises

– Heel Raises: Lift heels off the ground (10-15 reps).

– Ankle Flexes: Point and flex toes while seated.

– Foot Circles: Rotate ankles in circles.

– Short Walks: Walk 5-10 minutes hourly.

 

Disclaimer: Consult a healthcare professional before starting new exercises, especially if you have health concerns.

The Soleus: Your “Second Heart” and How to Keep It Beating Strong

Your heart isn’t the only muscle keeping your blood flowing. Deep in your legs lies a hidden hero: the soleus muscle, often called the “second heart.” This unsung powerhouse quietly works to support your circulation, defy gravity, and protect your cardiovascular health. Let’s explore why the soleus is so vital and how you can activate it to boost your well-being.

 

What Is the Soleus Muscle?

Tucked beneath the more prominent gastrocnemius (calf muscle), the soleus is a flat, durable muscle in the back of your lower leg. Unlike fast-twitch muscles built for speed, the soleus is a slow-twitch workhorse designed for endurance. Every step you take, every time you stand on your tiptoes or climb stairs, the soleus springs into action.

Its most remarkable role? Pumping venous blood from your legs back to your heart. By contracting rhythmically, the soleus defies gravity, ensuring blood doesn’t pool in your lower limbs. This makes it a critical player in your circulatory system, earning its nickname as the “second heart.”

 

Why the Soleus Matters for Your Health

Activating your soleus muscle does more than just keep blood moving. Here are its key benefits:

  • Improves Circulation: By pushing blood upward, the soleus supports healthy blood flow, reducing strain on your heart.
  • Prevents Blood Clots: Regular soleus activity helps prevent venous stasis and blood clots, especially during long periods of sitting or standing.

– Reduces Leg Swelling: By promoting blood flow, it minimizes fluid buildup that causes swollen ankles and legs.

– Supports Cardiovascular Health: A strong soleus enhances overall heart health by aiding efficient circulation.

The best part? The soleus works its magic even during subtle movements, like standing or shifting your weight.

 

How to Activate Your Soleus Muscle

Keeping your “second heart” healthy doesn’t require a gym membership or intense workouts. Simple, everyday movements can make a big difference. Try these easy tips to engage your soleus:

1. Take Short Walks: A 5-10 minute walk every hour boosts soleus activity and circulation.

2. Heel Raises: Stand and lift your heels off the ground repeatedly (10-15 reps) to activate the soleus.

3. Ankle Flexes: While sitting, point and flex your toes to engage the muscle.

4. Foot Circles: Rotate your ankles in circular motions to stimulate blood flow.

These small gestures deliver big results, keeping your soleus active and your heart happy.

 

Why It’s Crucial for Desk Workers and Travelers

If you sit for long hours at a desk or during travel, your soleus can become underactive, leading to poor circulation and increased risk of swelling or clots. Incorporating these simple movements into your routine can counteract the negative effects of prolonged sitting or standing.

 

A Final Note

Your soleus may not get the spotlight, but it’s a loyal ally in your health. By giving it a little attention through movement, you can support your circulation, reduce health risks, and keep your “second heart” beating strong.

The Soleus: Your "Second Heart" and How to Keep It Beating Strong


Disclaimer: This article is for educational purposes only and does not replace professional medical advice. Consult a healthcare provider if you have concerns about your health or symptoms.

Hon. Sosu Lauded for Championing Women and Children Health

Accra, Ghana – Hon. Francis-Xavier Sosu, the esteemed Member of Parliament for Madina, has been recognized for his significant contributions to protecting women and children, especially in the realm of maternal health. His dedication earned him a prominent spotlight at the recent Repra Health Action 2025 Seed Summit.

 

Hon. Sosu’s initiatives demonstrate a clear commitment to improving the lives of women and families in Ghana. His key areas of focus include:

* Removing Taxes on Sanitary Pads: A passionate advocate for menstrual hygiene and combating “period poverty,” Hon. Sosu has pushed for the removal of taxes on sanitary pads. This crucial measure aims to make these essential products more affordable and accessible for all women and girls.

* Extension of Maternity Leave: Understanding the critical need for proper maternal recovery, Hon. Sosu has championed policies to safeguard maternal health, including extending maternity leave. He specifically advocates for a minimum of six weeks of compulsory postnatal leave, ensuring mothers have adequate time to recover after childbirth.

* Introduction of Paternity Leave Bills: Recognizing the vital role fathers play in childcare and family support, Hon. Sosu has been a proponent of introducing paternity leave bills. These policies aim to empower new fathers to actively care for their newborns and partners, fostering a more equitable distribution of childcare responsibilities within households.

* Human Rights and Dignity: Beyond specific legislative changes, Hon. Sosu has consistently championed human rights and dignity, particularly for women and girls. His advocacy extends to ensuring access to quality healthcare, education, and economic opportunities, recognizing these as fundamental pillars of a just society.

 

These impactful initiatives align seamlessly with broader global efforts aimed at enhancing maternal health outcomes, alleviating poverty, and advancing gender equality. Organizations such as the Ghana Trades Union Congress and UNFPA are also actively pursuing similar objectives, underscoring the collective importance of maternity protection, comprehensive reproductive health services, and equitable access to healthcare for all.

 

Hon. Sosu’s recognition at the Repra Health Action 2025 Seed Summit highlights the growing momentum behind these critical issues and the impact that dedicated leadership can have on community well-being.

The First Taste is Free

The First Taste is Free: Protecting Our Youth from the Hook of Drug Addiction

by AIG Tunji Disu

 

Last night, while sitting out with old friends and acquaintances, our conversation shifted to the alarming issue of drug use among our youth. What we shared left me deeply troubled, and I feel compelled to bring these stories to the attention of every parent, not as a police officer, but as a fellow parent who is genuinely concerned.

One of the anonymous stories shared left a lasting impression. An acquaintance of someone present recalled an unsettling visit he once had. A guest casually asked if he had “Coke” at home. Thinking she meant the soft drink, he promptly brought out a bottle of Coca-Cola from the fridge. To his shock, she seemed confused and made a phone call. Minutes later, someone arrived with what turned out to be an illicit substance, something he neither expected nor approved of. He immediately realised how easy it is for drug culture to slip into our everyday spaces, even under the radar of unsuspecting hosts. The experience deeply unsettled him, and he made sure to end the visit and distance himself from such behaviour. His story is a reminder that the language and access surrounding drugs have evolved, and we all must stay alert, both as parents and citizens.

 

Another friend recounted his experience with a cousin who took drugs and began misbehaving terribly, and they had to physically restrain him. In desperation, he said they put garri in a bucket and made him drink it. They held on to him tightly because, according to Yoruba belief, any madman who enters the market cannot be cured again. “Oti lo ni yen!”

Yet someone else shared his experience at a club. He noticed a group of young people seated together in a far corner, blowing balloons. Being innocent, he asked if it was a birthday party. His other friends laughed and explained that this is the new trend in drug use. Those balloons contained laughing gas, and these kids were getting high right there in the club.

 

A female friend told us about a terrifying night when her daughter’s friend came to spend the night. Suddenly, her daughter ran downstairs screaming that her friend was dying. She rushed upstairs to find the girl frozen on the floor with a syringe and other drug paraphernalia scattered around. It took them over 17 minutes to revive her. Without hesitation, she drove her straight to her parents’ house that same night, Makoba mi (don’t put into problem)😂🤣

I also shared my own professional experience as a police officer. A distraught father came to us, seeking help to locate his son, who had been missing for a month. The police succeeded in locating the young man. We discovered he had been heavily into drugs, had stolen large sums of money, and escaped to take drugs with his friends. When we found him, I advised the father to take him to a psychiatric hospital, despite his desire to have the police detain him instead.

 

The most profound lesson I learned about drug dependence came from my experience as RRS Commander, when we raided drug joints in Lagos. While chatting with the users, they told me something that still haunts me: “You get hooked on the first taste.” They explained that the first hit is often given for free, but after that, you start buying and become completely dependent. You’ll do anything, steal, lie, cheat—to get the next fix, and then the next one, and the cycle never ends.

Living in homes where children are battling drug addiction is not easy. It’s not a happy home anymore. Parents spend everything they have, seeking help everywhere, desperate for a solution. I’ve come to realise that parenthood is a responsibility that falls on all of us, yet we never attended a formal school for it.

 

There’s also an element of luck in parenting. “Persons whose palm kernels were cracked for them by benevolent spirits should not forget to be humble”, so those whose children are well behaved should remain humble and thank God.

I urge all parents to remain vigilant. Our homes are the first and most important classroom for our children. Be mindful of the company they keep, their access to phones and the internet, and the platforms that may prey on their curiosity.

 

A worrying trend is emerging where young people place innocent-looking orders like food or pizza, only to receive the meals alongs side ordered concealed drugs, delivered by dispatch riders. These transactions often happen right under their parents’ roofs, unnoticed and unchecked. It’s a stark reminder that our involvement and awareness are more critical than ever.

We must do everything possible to ensure our children never take that first drag, that first taste, that first hit. Because once they do, everything changes, and the battle to save them becomes a thousand times harder.

 

To every parent reading this: stay vigilant, stay involved, and remember, prevention is always better than a cure. For parents already navigating the heartbreak of a child battling drug addiction, please know that recovery is possible. With professional help, psychiatric care, counselling, and structured rehabilitation, combined with unwavering family support, many young people have turned their lives around. It takes time, patience, and consistency, but the results can be remarkable.

Addiction is not the end of the road. We’ve seen stories of full recovery of former addicts now thriving, purposeful, and drug-free. The key is early intervention, sustained support, and hope. Never stop believing in your child’s ability to heal. Every step toward recovery is a victory worth fighting for.

 


Tunji Disu is an Assistant Inspector General of Police.

MP Demands Urgent Action on Child Abuse After Viral Video

Member of Parliament for Salaga South, Hon. Hajia Zuwera Mohammed Ibrahimah, has issued a powerful call to action against the pervasive issue of child abuse in Ghana, spurred by a recent harrowing viral video depicting the brutal assault of a 12-year-old boy. Her statement, delivered on June 24, 2025, during an ongoing Inter-Parliamentary Union on Human Rights workshop in Accra, highlights the critical need for strengthened legal frameworks and heightened public awareness.

 

The Ghana Police Service has swiftly responded to the viral video incident, confirming the rescue of the 12-year-old victim and the arrest of two suspects. The child received immediate medical attention and has been reunited with his father, a testament to effective intervention when public outcry and official action align.

 

Hon. Ibrahimah, who was attending the human rights workshop when the disturbing video surfaced on June 25, 2025, emphasized her immediate mobilization to identify the location of the crime. She lauded the police’s prompt and professional response, setting a precedent for a zero-tolerance approach to child abuse.

 

The MP’s urgent address underscores Ghana’s persistent struggle with child abuse, despite having robust legislative instruments like the Children’s Act of 1998 (Act 560) and the Domestic Violence Act of 2007 (Act 732). She cited the 2023 Ghana Multiple Indicator Cluster Survey, which alarmingly revealed that approximately 22% of children aged 1-14 experience violent discipline. Reports of physical, emotional, and sexual abuse continue with alarming frequency, directly contravening the UN Convention on the Rights of the Child, to which Ghana is a signatory.

 

“These violations not only contravene the UN Convention on the Rights of the Child… but also jeopardize the physical, psychological, and social development of our children,” Hon. Ibrahimah stated, highlighting the long-term impact on the nation’s future. She further pointed out that vulnerable groups, including children, persons with disabilities, and marginalized communities, face heightened risks due to systemic inequalities, social stigma, poverty, limited access to education, and weak enforcement of protective laws.

 

What Other MPs Are Saying:

While Hon. Ibrahimah’s statement brought renewed urgency to the issue, other Members of Parliament have also voiced concerns about child protection and human rights. Many echo the sentiment that more needs to be done beyond existing legislation. Discussions within parliamentary circles often revolve around the practical implementation of laws, the need for increased funding for social welfare programs, and fostering community-level vigilance.

 

A recent parliamentary session saw Hon. Gomashie Abla Dzifa, MP for Ketu South, speak on the need to protect vulnerable individuals from abuse, particularly through social media. While not directly referencing child abuse in her Hansard remarks from February 13, 2025, her broader call for safeguarding citizens from online harm resonates with the MP for Salaga South’s concerns regarding the viral spread of abusive content. Similarly, ongoing initiatives by the Ministry of Gender, Children and Social Protection, such as the recently inaugurated National Care Reform Roadmap Coordination Committee (July 7, 2025), aim to improve the care system for vulnerable children, demonstrating a shared legislative concern for child welfare.

 

Hon. Ibrahimah outlined key measures for lawmakers to intensify efforts:

  • Strengthen Legal Frameworks and Enforcement: Bolster the capacity of law enforcement and judicial systems with adequate resources and specialized training to effectively investigate and prosecute child abuse cases.

* Promote Awareness and Education: Launch nationwide campaigns to educate communities, fostering a culture of zero tolerance for abuse and encouraging reporting.

* Support Victims and Survivors: Expand psychosocial support, rehabilitation programs, and safe shelters for recovery and reintegration.

* Foster Multi-Sectoral Collaboration: Encourage partnerships among government, civil society, traditional authorities, and international organizations to build a comprehensive child protection ecosystem.

 

In her conclusion, Hon. Ibrahimah passionately declared, “Protecting children and vulnerable groups is not only a legal obligation but a moral imperative that reflects our society’s values and commitment to human dignity.” Her statement serves as a powerful reminder to all stakeholders to champion human rights and build a future where every child in Ghana can live in safety and dignity.

The Ultimate Guide to Massage Gun: Benefits, Usage, and Best Practices

What Is a Massage Gun?

A massage gun, also known as a percussion massager, is a handheld device that delivers rapid bursts of pressure to targeted muscle groups. Using percussive therapy, it helps relieve muscle tension, improve blood flow, and accelerate recovery. These devices typically feature interchangeable heads, adjustable speed settings, and ergonomic designs for ease of use.

Massage guns have surged in popularity among athletes, fitness enthusiasts, and anyone seeking relief from muscle soreness or stress. Compact and portable, they offer a convenient alternative to professional massages.

 

Why Was the Massage Gun Created?

Massage guns were developed to provide an accessible, effective solution for muscle recovery and pain relief. Originally designed for athletes and physical therapists, they aimed to mimic the effects of deep-tissue massages. The concept emerged from the need to enhance muscle recovery, reduce soreness, and improve flexibility without relying solely on manual therapy.

Dr. Jason Wersland, the creator of the first commercial massage gun (Theragun), invented the device in 2008 after a motorcycle accident left him with chronic pain. His innovation sparked a revolution in at-home recovery tools, making professional-grade therapy available to the masses.

 

How Do You Use a Massage Gun?

Using a massage gun is straightforward, but proper technique ensures maximum benefits and safety. Below is a step-by-step guide to using a massage gun effectively:

The Ultimate Guide to Massage Guns: Benefits, Usage, and Best Practices

Step-by-Step Guide to Using a Massage Gun
1. Choose the Right Attachment: Select an attachment head based on the muscle group. For example, a round head is ideal for large muscles, while a bullet head targets trigger points.

2. Start with a Low Setting: Begin with the lowest speed to avoid discomfort, especially if you’re new to percussive therapy.

3. Apply Light Pressure: Hold the massage gun lightly against the skin and let the device do the work. Avoid pressing too hard, as this can cause bruising.

4. Move Slowly Across Muscles: Glide the gun slowly over the targeted area in a back-and-forth or circular motion. Spend 30–60 seconds per muscle group.

5. Adjust Speed as Needed: Increase the speed for deeper penetration or stick with a lower setting for sensitive areas.

6. Stay Hydrated: Drink water before and after to help flush out toxins released during the massage.

7. Limit Session Time: Use the massage gun for 10–15 minutes per session to avoid overstimulation.

 

What Parts of the Body Need a Massage Gun?

Massage guns are most effective on large muscle groups that commonly experience tension or soreness. These include:

  • Quadriceps and Hamstrings: Ideal for runners or cyclists to relieve leg stiffness.
  • Glutes: Helps alleviate tightness from prolonged sitting or intense workouts.
  • Calves: Reduces cramps and improves circulation after standing or exercising.
  • Back and Shoulders: Eases tension from poor posture or heavy lifting.
  • Arms (Biceps and Triceps): Relieves soreness from weightlifting or repetitive motions.

 

What Parts of the Body Should You Avoid Using a Massage Gun On?

To prevent injury or discomfort, avoid using a massage gun on the following areas:

Bony Areas: Avoid joints like elbows, knees, or the spine, as percussion can cause pain or bruising.

Neck (Front and Sides): The neck is sensitive, and excessive pressure can damage blood vessels or nerves.

– Head and Face: These areas are too delicate for percussive therapy.

– Open Wounds or Bruises: Massaging injured skin can worsen the condition or delay healing.

– Areas with Medical Implants: Avoid using near pacemakers or other devices.

Always consult a healthcare professional if you’re unsure about using a massage gun on a specific area, especially if you have pre-existing conditions.

 

My Experience with Massage Guns

As someone who regularly exercises, I’ve found MG to be a game-changer for recovery. After a long run, using a massage gun on my calves and quads feels like a mini spa session. The relief is almost instant, and I’ve noticed improved flexibility over time. However, I learned the hard way to avoid overusing it on sensitive areas like my lower back—less is more! Pairing the massage gun with stretching and hydration has been my go-to routine for staying pain-free.

 

Conclusion

Massage guns are a powerful tool for anyone looking to enhance muscle recovery, reduce soreness, and improve overall wellness. By targeting key muscle groups and following proper techniques, you can enjoy the benefits of percussive therapy at home. Just remember to use it safely, avoid sensitive areas, and listen to your body’s needs.

The Ultimate Guide to Massage Guns: Benefits, Usage, and Best Practices

Ready to try a massage gun? Incorporate it into your routine for a convenient, effective way to stay relaxed and ready for your next workout. For more tips on recovery tools or to explore top massage gun brands, check out trusted retailers or consult a fitness professional.

The Tale of Alaafin Ajaka and Sango: A Story of Brotherhood, Power, and Legacy in Yoruba History

Alaafin Ajaka and Sango: The Beginning: Ajaka’s Peaceful Reign

In the early history of the Oyo Empire, two royal brothers—Ajaka and Sango—would leave a lasting imprint on Yoruba culture, history, and mythology. Both were sons of Oranyan, the founder of the Oyo Empire and a descendant of Oduduwa, the legendary progenitor of the Yoruba people.

Ajaka, the elder of the two, inherited the throne of Oyo as Alaafin (king). He was known for his calm, diplomatic, and non-aggressive nature. Unlike many of his predecessors who expanded their territory through warfare and power politics, Ajaka chose to rule through peace, tolerance, and dialogue. He emphasized internal development, peaceful coexistence with neighbors, and restraint in conflict.

However, his peaceful disposition was not well received in a time when strength, military might, and fear were key instruments of governance. His preference for peace was seen by many warriors and chiefs as a weakness, and this sentiment began to grow among the influential Oyo Mesi—the council of kingmakers tasked with keeping the Alaafin in check.

 

The Dethronement of Ajaka

Tension eventually boiled over when Ajaka refused to respond aggressively to provocations from surrounding kingdoms, especially the powerful Owu kingdom. When he avoided military confrontation with Owu and instead sought peaceful negotiation, the Oyo Mesi perceived this as a betrayal of Oyo’s warrior heritage and military dominance.

The Oyo Mesi, led by Bashorun (the head of the council), used their constitutional power to dethrone Ajaka, sending him into exile. His removal was seen as a corrective measure to restore the authority and reputation of the Oyo throne.

In his place, the council sought someone with a fiery and commanding presence—Ajaka’s younger brother, Sango, who had been building a name for himself in Nupe country.

 

The Rise of Sango

Sango was everything Ajaka was not. Where Ajaka was calm and diplomatic, Sango was bold, impulsive, and strong-willed. Trained as a warrior and rumored to possess supernatural powers, he had become famous for his magical control of lightning and thunder. He was charismatic, fearless, and deeply respected by military leaders.
When he took the throne, Sango launched campaigns of expansion, reasserting Oyo’s dominance. Under his rule, Oyo’s military power grew, and he appointed great generals such as Timi Agbale Olofa-Ina and Gbonka, who were instrumental in enforcing Sango’s authority.

But while Sango’s military might restored the glory of the Oyo Empire, his fiery temper and growing pride became his downfall. According to legend, Sango’s magical powers, which he used to call down thunder, accidentally caused a fire that consumed part of his palace. In one version of the tale, he was overcome by guilt and shame and hung himself. In another, he disappeared into the heavens, transforming into an Orisha (deity)—thus becoming the god of thunder and lightning in the Yoruba religion.

 

Ajaka’s Return to the Throne

After Sango’s mysterious and tragic end, the Oyo Mesi, now more cautious, looked to the past for stability. They recalled Ajaka from exile and offered him the throne once again, making him one of the very few monarchs in Yoruba history to rule twice.

This time, Ajaka returned not as a soft ruler, but as a wiser and more assertive king. He had learned from the past and chose to balance peace with strength. While still diplomatic, he no longer tolerated insubordination or external threats without consequence. His second reign was marked by moderation, growth, and a restored sense of unity in the empire.

 

Legacy and Significance

The story of Ajaka and Sango is more than a tale of two brothers—it is a study in the contrast between peaceful diplomacy and militaristic power, between restraint and aggression, between myth and history.
Sango’s deification and Ajaka’s rare return to the throne show how Yoruba culture weaves human leadership with spiritual symbolism, highlighting that no ruler is perfect, and no form of leadership is absolute. Ajaka’s patience and evolution into a more assertive king suggest that wisdom sometimes lies in waiting, while Sango’s fiery rise and divine transformation reflect the power of passion and destiny.

 

What Do You Know About This Story?

This account is drawn from a blend of oral history, myth, and recorded tradition. Different regions and families may tell it differently. Some say Sango never died but became a god. Others say Ajaka ruled for many more years in peace. What version have you heard?

What do you know about the story of Ajaka and Sango? What lessons do you think it teaches about leadership, power, and legacy in Yoruba history?

When A King Dies Without His Rites: Awujale’s Burial And The Silent Burial Of Yoruba Tradition

The recent burial of Oba Sikiru Kayode Adetona, the Awujale of Ijebu, at the age of 91, should have marked a sacred transition in Yoruba civilization. Instead, it ignited controversy: traditionalists were reportedly barred, and the Oba was buried solely according to Islamic rites. This event raises a deeper question beyond religion; it speaks to the erasure of identity, history, and spiritual order in the face of modern religious and cultural conflict.

 

In Yoruba cosmology, a king (Oba) is not merely a political figure. He is a sacred being, ritually installed as a spiritual custodian of the land. The Oba is initiated into sacred societies, subjected to rituals that align him with the ancestors (Ìgbà Ọ̀rún), and expected to uphold the Ìṣẹ̀ṣe—the Yoruba traditional spiritual and ethical system.

 

Upon death, the king is transitioned through specific rites, often managed by the Ogboni, Oro, or other ancestral institutions. These rites serve not just to honor him, but to maintain balance between the physical and spiritual realms. To deny them is to fracture that cosmological harmony.

 

With the advent of Islam and Christianity accelerated by colonialism, African traditional religion was mischaracterized as demonic, pagan, or regressive. Missionaries, European administrators, and some African elites championed foreign religious worldviews while demonizing indigenous beliefs.

 

This campaign of spiritual displacement led to widespread shame and abandonment of sacred customs. Today, many Africans identify publicly as Christians or Muslims, yet still rely on traditional rites at crucial life stages, proof of an unresolved spiritual conflict.

 

The Implications of Awujale’s Burial

1. Cultural Erosion

The refusal to perform traditional rites for a first-class monarch undermines the sacred order of Yoruba civilization and sets a precedent for future disregard.

 

2. Ancestral Disruption

The king’s transition is not personal; it is a communal event. Denying ancestral rites disrupts the spiritual protocol of kingship, weakening the bond between the living and the departed.

 

3. Identity Disorientation

Young people now witness a contradiction: we preach culture in speeches, but discard it in practice. This deepens identity loss and cultural alienation.

 

Can a King Impose His Religion on the People?

The answer is no. In Yoruba tradition, a king is bound to ancestral laws. He is not a prophet, not a pastor, not an imam. His private faith may be respected, but it must not override the public obligations of his crown. If he was installed by Ìṣẹ̀ṣe, then he must be transitioned by Ìṣẹ̀ṣe. He is not king over religion; he is king under tradition.

 

A Reflection from the West: Queen Elizabeth II’s Funeral

When Queen Elizabeth II died in 2022, the world witnessed her honored with time-tested British royal rites: state processions, Anglican liturgy, gun salutes, bell tolls, and symbolic ceremonies deeply embedded in English tradition. These practices were not questioned—they were celebrated as heritage.

However, when an African king dies, tradition is silenced, labeled “fetish” or “pagan,” and swept aside in favor of imported faiths. Why this contradiction?

 

Is British incense more sacred than Yoruba libation?

Are the robes of the Archbishop holier than those of the Babaláwo?

Is Queen Elizabeth’s tradition “heritage,” but Oba Adetona’s is “backward”?

If the Queen of England, who holds symbolic constitutional power, can be honored with sacred rites, why must African monarchs, believed to be spiritual vessels of the land, be buried like commoners?

 

The burial of Oba Sikiru Adetona without traditional rites was not just a religious decision; it was a civilizational error. When African kings die without their rites, the people bury more than a body; they bury memory, continuity, and the dignity of their ancestors.

 

Let us learn from others who protect their traditions with pride. If Britain can honor its queen with sacred rites, then Africa must never forget to honor its kings with the same reverence. Tradition is not superstition; it is the soul of a people.

 

Dr. Oludare Ogunlana