What NOT to Do During Your Period: 6 Common Mistakes to Avoid

Menstruation affects every woman differently — for some, it’s a breeze; for others, it can be quite challenging. Regardless of how intense your period symptoms are, certain habits can actually make things worse. Here are six things you should avoid doing during your period to feel more comfortable and balanced.

 

1. Drinking Cold Beverages

While that iced soda might seem refreshing, it’s best to avoid cold drinks during menstruation. Warm liquids, like herbal teas or warm water, can help relax your muscles, regulate body temperature, and ease hormonal fluctuations. Cold drinks may cause muscles to contract and intensify cramps.

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2. Eating Salty or Spicy Foods

Cravings are real — especially for salty snacks or spicy comfort foods. However, these types of food can lead to bloating and water retention, which can worsen cramps and discomfort. Aim for nutrient-dense, balanced meals instead.

 

3. Staying Up Late

Your period is not the time to pull an all-nighter watching your favorite series. Sleep is crucial for hormonal balance and energy recovery. Lack of sleep can heighten mood swings, fatigue, and overall discomfort during your cycle.

 

4. Skipping Exercise

It might feel natural to skip workouts during your period, but light physical activity like walking, yoga, or stretching can actually help reduce cramps and boost your mood. Staying active supports circulation and releases feel-good endorphins.

 

5. Fasting or Extreme Dieting

Menstruation involves blood and nutrient loss, so your body needs proper nourishment to stay balanced. Fasting or extreme dieting during this time can lead to dizziness, weakness, and more intense symptoms. Focus on iron-rich, whole foods to support your body.

 

6. Overwashing the Vulva

Some women feel the urge to frequently wash the vulva during menstruation due to concerns about odor. However, over-washing — especially with soaps or douches — can disturb the natural pH balance and microbiome of the vagina, leading to infections. Stick to gentle cleansing with water on.