Herbs Over Chemicals: Create Your Own Healthy Seasoning Blend at Home
Introduction: Ditch Chemicals with Homemade Seasoning Are you tired of relying on store-bought seasonings loaded with artificial additives? The good news is you can make […]
Temi Badmus-Kalu
The Wrong Cooking Oil Could Be Worsening Your Sugar Spikes (A Must-Read for Diabetes Management)
Introduction: The Hidden Culprit Behind Sugar Spikes If you or someone you know is struggling with sugar spikes or managing diabetes, the solution might lie […]
Why Your Breakfast Could Be Raising Your Diabetes Risk (And How to Fix It)
Introduction: The Breakfast-Diabetes Connection Your morning meal sets the tone for your day, but did you know it could also impact your long-term health? Many […]
Why Nigeria’s Health Crisis Stems from Abandoning Traditional Foods
Most chronic diseases plaguing Nigerians today—diabetes, heart disease, and obesity—aren’t rooted in our soil. They stem from our silence, from abandoning the traditional Nigerian diet […]
Chanca Piedra: The Power of the “Stone Breaker” Herb
For centuries, traditional medicine across various cultures has celebrated the power of Chanca Piedra, an unassuming tropical herb often referred to as the “stone breaker.” […]
From Heartache to Hope: My Journey to Natural Conception
From Heartache to Hope: My Journey to Natural Conception by Temi Badmus-Kalu. Are you struggling to conceive? Have you been told fibroids are making pregnancy […]
Unveiling the Link Between Belly Fat and Accelerated Aging
Have you ever observed that individuals carrying excess belly fat often appear older than their chronological age? This common observation is not merely coincidental; it’s […]
The Silent Start: Insulin Resistance and Early Childhood Choices
The notion that insulin resistance emerges abruptly in adulthood overlooks a crucial reality: its origins can often be traced back to the earliest years of […]
El Blends: Sip Your Way to Wellness with Nature’s Goodness
In a world buzzing with artificial flavors and processed ingredients, El Blends stands as a refreshing oasis. More than just a food health restaurant, we […]
Natural Immune Support for Children: My Go-To Antibacterial Blend
As a Certified Therapeutic Nutritionist, I often get asked: “What’s a safe, natural alternative to antibiotics for kids?” Let me share a personal experience. […]