Benefits of Soleus Exercises: Boost Your “Second Heart”
The soleus muscle, often called the “second heart,” plays a vital role in circulation by pumping venous blood from your legs back to your heart. […]
prevent blood clots
The Soleus: Your “Second Heart” and How to Keep It Beating Strong
Your heart isn’t the only muscle keeping your blood flowing. Deep in your legs lies a hidden hero: the soleus muscle, often called the “second […]